Thursday, December 29, 2011

Bootstrapping the Fitness

A steady endurance pace ride is the order for today. I do five minutes of alternating 15-second fast cadence spins, and 15-seconds of easy pedaling. Easy gear. It's just to get the muscle memory rebooted. It's surprising how these open up the body. Especially the hip joint and flexors.

The colors this year have been spectacular...


... not sure if it's due to the drought, or timing of the rain/cold? Or?

Looking at the data, it confirms my test data pretty close. Almost done with planning the first major training bloc. More on that later.