Thursday, January 7, 2010

Essential Tool for The Tender

My butt isn't as durable as it once was. TMI? Nah. I rarely use an embrocation. But for now... it's required. The bike when affixed to the trainer is hard on the rear. It simply doesn't move with you...

Tonight was 2X 20min at 85% of my "new" threshold power. The first interval was hard. Way hard. The second seemed to blow by quickly. An encouraging sign.