Sunday, January 4, 2009

Crackle, Fizzle, POOF!

Tempo ride today. Scheduled for 3-hours. It took forever for the legs to warm up. They never did feel better than overcooked noodles. After a bit over an hour I meowed and headed home. I don't know what my effort was yesterday. With no powertap or HRM, I just rode... hard. Perhaps, it was harder than I thought? Meh.

Came home, thoroughly cleaned both bikes, and readied myself for a rest day tomorrow...