Thursday, January 8, 2009

Trainer h#ll

Three straight workouts on the trainer. PFFFFT! The weather hasn't driven me to the trainer, but my schedule has. I'm in the middle of negotiating a large contract. This has kept me at the office late the last couple of days. Should put pen-to-paper on that today.

The trainer workouts aren't very interesting. Just some tightly focused intervals to keep the mind and body engaged.

Today, its off the trainer for a theshold ride at lunch under beautiful skies and perfect temps. That's followed by this afternoon's intervals session. Those will be fun! Three maximal efforts for 2-minutes, three maximal efforts at 1-minute and three maximal efforts at 30-seconds. Five minutes of rest between sets.