Cooking in the Kitchen

A rare site. Me on a trainer. I hate cycling in doors. Rollers are better than a trainer. Usually. But I'm trying to take a more meditative approach to riding the aluminum road to nowhere. Tonight I just wanted to be mindless on the saddle. Mindless and rollers equals a launch across the room. So the stationary trainer is the weapon of choice tonight. Ninety minutes of L2/3 steady state training. Two 5'minute alternating high-cadence spins (15"sec) intervals at random times during the session.

I get off the bike feeling better than whe I started. Mental state as well as physical state. More albino training tomorrow.