Tuesday, September 20, 2011

Boring Ride

Plan: 2:hours endurance pace.

I roll out to do my "In the loop, loop". It's roughly the West End Bicycles shop ride route with some modificaiton. It's a nice day. The ride is completely unremarkable. Other than I forgot my front light. River Oaks is daaark at night. Just causes me to take a bit more care. And absolutely do not depend on cross traffic stopping.

Careful nutrition has paid off. Despite calorie deficits. Didn't bonk yesterday or today. It's all about the afternoon snack! PB&J scarfed down between afternoon meetings was the snack of choice today.