Plan: Do a variety of exercises for hips, abdominals and lower back muscles.
Result: Done. Good benefits for bike handling and injury prevention.
Wednesday, August 17, 2011
Crosstraining
Posted by
Dave
at
8:57 PM
Plan: Do a variety of exercises for hips, abdominals and lower back muscles.
Result: Done. Good benefits for bike handling and injury prevention.
Posted by
Dave
at
8:57 PM
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