Thursday, August 25, 2011

And the Heat Goes On

Plan: 2:hour trail ride, tempo or better pace. Pin it for some short sprints.

What happened: Early, I did the missed interval ride from yesterday. Indoors. On the rollers. I really appreciate the intensity one gets from the rollers. And the cool environment.

The heat has been epic. Yesterday we broke the record for most days over 100°F. Previous record was 1980, and we've got almost an exact duplicate weather pattern this year. May break the all-time high temperature this weekend. Forecast is 106°F.

The planned trail ride wasn't possible. Last night's rain had the trails closed. So... it was an hour on the road bike with some sprints mixed in for fun.

A good day, but looking forward to some longer riding this weekend.