Sunday, July 17, 2011

Today's Ride

Plan: 3:hours. Endurance pace. 65-85% of threshold power. Crank it up over any hills, but keep the average in the Level 3 power zone.

Result:Worked this ride in by starting late (cooler temps) and finishing in the dark. The pace was choppy, as always when riding urban streets. Legs are feeling the upped power targets. It's taking a little longer each time to recover between rides. Rest day tomorrow.