Monday, July 18, 2011

Rest Day

A day away from the saddle. Needed. My hamstrings are painfully tight. My right knee is stiff and tender. My hip mobility has taken a dive. My left glute is a bit tweaked. And my feet are sore. We cyclists are a whiny lot. 45'minutes with a foam roller, a rope for stretching, and a furtive application of Biofreeze does a lot of good. Capping it off with a good night's sleep...