Tuesday, September 21, 2010

Threshold Tuesday

Back to it tonight after a day of rest. Glorious rest. Tonight's menu is four (4x) 12'00" intervals at ++FTP. Six minutes (half of the work interval) of recovery between. This is a progression from last week's 4x10'00" interval. The added work duration was about perfect. Next week... it bumps to 14'00".

I refueled with roundsteak, rice & gravy. Accompanied with friends corn and a cucumber and tomato salad.

Bon appetite.