Thursday, September 23, 2010

Hard Core

Wednesday night core work. Difficulty level -high. Tried some new motions on the physio ball. They must be great exercises, because I'm sore in places I'm not accustomed to. Other good development, my elbow is at last strong enough to do planks and full pull ups.

Tonight's ride is a challange. I'm both excited and apprehensive. And expect to collapse into an early sleep upon my return...