B.O.B

Back on Bike. Last night's ride was late, but successful. A couple of blow out intervals, followed by 1h30min at tempo pace with maximal 20s sprint every 5min. A great ride for evaluating fitness. One of the things I look at is how fast my HR falls after the sprint efforts. Recovery was extremely fast. Being fresh helps, but compared to when I rode this plan earlier in the season... my fitness is clearly improving.

Some neck twinces but nothing serious. Giving it a bit more time before I pull the trigger on an imaging work up.

I'm itching for dirt. It's not pica, just want to get out of the traffic and the forrest!