Thursday, June 3, 2010


Owweee! Hard ride tonight. I'm knackered. Cross over intervals. Three minutes at 120%FTP, three minutes at 80%FTP, alternating for an hour. A good workout to see how I'm recovering from over threshold efforts. Not as good as I'd like. I had to break into two 30min sessions, because each interval left the HR a bit higher. I haven't trained for superthreshold efforts yet, so the lack of recovery isn't concerning. Not yet. For now... the legs are hammered. Tomorrow's an easy day. Commute or a recovery ride option will depend on the weather... tba.