Wednesday, June 2, 2010


Haaawww! Hard one today. Just short of 3hrs of fast tempo riding with 10sec sprints every 3rd minute on top. As I ride the sky looks to drop rain at any second. But it stays off. Ice bath and compression tights to kick off the recovery. Another hot one tomorrow.

The day was filled with many training related tasks. Errands to buy maltodextrin. Washing bike kits while home for lunch. Filling in the training log. Calling about my Powertap hub repair. Staging clothes at my office, so I don't have to carry them when I commute-by-bike thursday and friday. Sometimes it isn't just the saddle time that takes up the day. Effeciency helps. I should try it one day! *wink*