Saturday, September 19, 2009

Maintenance Day

Brutal describes Friday's training ride. By the end the accumulated week's fatigue rose to the forefront. After some R&R Friday evening, I delcare Saturday a maintenance day. Mostly I rode my couch. Watch college football. And replaced a bottom bracket that was victim of Huntsville's sand.



Tomorrow is some tempo work. The legs are feeling ready after today's rest.

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