Sunday, January 20, 2008

Rollin, Rollin, Rollin

Whats more boring? Spinning on the trainer, writing about it, or reading about it? Friday and Saturday were speed drills on the trainer. Actually, the trainer is helpful. Spin-ups and Form Sprints are best done on the trainer anyway.

Hope to get an outdoor ride in today, if I don't blow up the legs in the gym this afternoon.