Wednesday, October 19, 2011

Shock and Awe

With almost a month of little riding, and no structured training... my motor needs jumpstarting. Seven days, seven rides. Designed to shock the system back into life.

Stage 1: 30.miles
Stage 2: 20.miles
Stage 3: 60.miles
Stage 4: 60.miles
Stage 5: Rest day
Stage 6: 60 miles
Stage 7: 40 miles

Re-evaluate where I'm at when done. Not a tremendous amount of miles. But starting from slackerd condition... it won't be a cakewalk either. All rides are self-paced. Whatever speed I'm comfortable at. However long it takes. One of the few times I'll ever use a mileage goal.