Plan: 2x 22'minute intervals 85-100% of threshold power (FTP) with a 5'min respite between.
Result: I mistakenly rode 24'minute intervals. HA! That's next weeks plan. So, I got a little bonus work. This ride was scheduled for yesterday. That rained out. Doing some serious recovery tonight. so I can perform the 3:hour endurance ride scheduled for tomorrow...
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