Friday, July 15, 2011

A Day Late, A Week Early

Plan: 2x 22'minute intervals 85-100% of threshold power (FTP) with a 5'min respite between.

Result: I mistakenly rode 24'minute intervals. HA! That's next weeks plan. So, I got a little bonus work. This ride was scheduled for yesterday. That rained out. Doing some serious recovery tonight. so I can perform the 3:hour endurance ride scheduled for tomorrow...