Monday, June 13, 2011

Goldilocks Ride

Not too hard. Not too soft. Saturday's ride paces out just right.

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A deep warmup, then 40'min of 10"sec out of the saddle sprints every third minute, followed by 40'min at easy pace, then for the last 40'min every 4th minute, dump the gears, and do a low cadence P-U-S-H burst while seated. With warmup and cool down... it's about a three hour ride.

Good week of training. Let's see if I can string together a few of these going into the hot season!