Sunday, April 17, 2011

Salvaging the Week

Wednesday early morning fail, along with a Thursday missed workout, things were looking kinda bleak. But some salvage work brought the week back.

Friday I attempted Wednesday's ride. And I completed it properly this time without the struggles of my early morning adventure. A relief. There was some worry I just wasn't up to form. Happily all is well.

Sunday brought absolutely perfect weather! Ideal in fact. I put it to use with a nice long ride. A couple of 20'min sub-threshold intervals and the remainder done at endurance pace.

My riding partner today...

... cute girl with a Tonka truck jersey! Good ride. Great company!

Totals for the week came out OK. In all I hit my threshold and super-threshold goals even if it wasn't exactly to plan.