Tuesday, December 21, 2010

Simple Meal

Looong time since I've posted about food. Tonight's meal seems relevant to training. It is a quick meal. And a healthy meal. All cooked in one pan. First... start with some boneless skinless chicken:

Pan them with a dash of oil. Use breasts or thighs or whatever. When they are done, set them aside, brown some onions and garlic. After they are tender, add mushrooms.

When darkened add some liquid. I like to use one can of chicken broff and one can of beef broff. Season as you like. Add one can of rice. Juice of a lemon adds a kick. Bring to a boil, then simmer until the rice is almost done. Add the chicken to reheat...

Bon appetite.