Wednesday, September 29, 2010

One Day Too Many

Spin tonight... this was originally planned for Monday. I attempted it. And was just too fatigued. Tuesday I got back on plan, which was a core day. Back in the saddle tonight... The plan 4x14min. Simple. The first interval is cake. Super easy. This is going to be an easy night. Recover repeat. A bit harder. And my legs are really tight. Almost achy. Third interval is tough. Soo much for super easy night. But I burn through anyway.

I think if I had things to do over I'd have ridden last night. It would have been a great balance. This was one day too many. The body sometimes likes continuity. This was one of those times.

Not a big deal. And the remainder of the week looks to be great. Fun to come!