Wednesday, August 12, 2009

Juggling the Schedule and Plan

More rain today. Acutally a pretty good storm. As soon as the lightening passes... I'm out the door, much later than I wanted. It's still raining, but it's cool. It feels greeeat. I depart with an alternate plan in mind. Originally tonight was to be a lactate threshold ride. But after the last two days of intervals the legs aren't capable of the duration. I can do the intensity, but not the duration. I take an alternate path. I go out for race start practice.

This works great. I get some great intensity. I get some threshold work in... though in short doses. Tomorrow and Friday are light days. Then some long mileage for the weekend.