Wednesday, November 12, 2008
Full Moon and Threshold Ride
Beautiful full moon rose during this eve's ride. Here's the recepie, short and sweet:
45:00 85-95% of threshold watts / 10:00 rest
10:00 110-120% threshold watts / 10:00 rest
10:00 110-120% threshold watts
Supposedly it's going to get cold. I made chicken soup in anticipation. Roughly followed this recepie. But added a ton of cilantro and more spices. Resisted the urge to put ginger in, but that may be a good addition.
Going to need the fuel, tomorrow will be a double!
Posted by
Dave
at
10:13 PM
Labels: Cooking, Training Methods
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