Sunday brought a cool crisp fall day. Ideal weather for being outdoors. I dressed and headed for Memorial Park. Spend 2.5 hours riding the trails at an easy going endurance (Zone 2) pace. Tomorrow is a rest day, then some strong work next week.
Sunday, November 16, 2008
Dirt Sunday
Sunday brought a cool crisp fall day. Ideal weather for being outdoors. I dressed and headed for Memorial Park. Spend 2.5 hours riding the trails at an easy going endurance (Zone 2) pace. Tomorrow is a rest day, then some strong work next week.
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