Reco Day

Yesterday was recovery day. Only training activity was stretching. Able to do some poses that I've been unable to do with the injured arm. Sooo close to 100%. With the increasing workload and my inconsistant stretching practices my flexibility has taken a turn for the worse the last couple of weeks. Flexibility is so important. Nothing will make one feel older than waking up stiff.

Was in bed by 8P. Back to it later today...