Tuesday, September 22, 2009

30-30s

Peeking out my window, the pavement's dry. But the radar's painting rain. There's little doubt about what my future holds...



I prefer the mountain bike in the rain, so I take it. I do 3 sets of ten 30sec on (30sec off) intervals. Usually this more of a lung workout than a leg workout. But with the revolt still ongoing, the legs end up cooked!

Tomorrow's CX race is now definately downgraded to a maybe ...

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