Monday, July 21, 2008

Return to BASEics


doG dammit base miles are boring! My season-long training plan calls for a healthy stretch of base miles mid-year. Partly caused by the split mountain bike season we have here in Tejas. Sometimes I think that base miles were invented by coaches to make you so bored that you want to go out and to mega hard intervals.

I'm not there yet, but I probably will be by the end of this week.

My motto for the ride after a tough day...


Here's my tip today... don't ride on garbage day. Man, I wonder sometimes what people put in their garbage can. They can definately infect the breeze. And while drafting METRO busses can be fun, getting stuck behind a garbage truck's draft, well... not so good...



Three hours of base and it was time for reward!



Pita bread pizza with green salad splashed with balsamic vinegar and almonds.
OH YEEEAAAAH!

0 comments: